Seek Joy

The holiday season is here..
and for some, this can intensify
emotions and increase stress..

Additionally, for some people,
the onset of winter weather can trigger
mood swings and depression.

This month during
take time to reflect on what brings you
Then on the 9th..
Take 2 minutes of unplugged focused time
for meditation or prayer:

-1 minute honoring YOUR inner light
-1 minute for a friend/family member/group that
you care about.

In joining together at the same time each month
8AM PST/11AM EST, we engage together in a
more powerful way that supports interconnectivity,
support, and love.

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